Your diet is a bank account.
Good food choices are good investments
The art of eating well is becoming a scientific process that many of us are unfamiliar with. At the Wana Sandat we focus on ensuring you can Maintain a well-balanced diet which becomes increasingly important after the age of 55 due to various factors affecting overall health and well-being.
As we age, our bodies may become less efficient at absorbing essential nutrients from food. Aging increases the risk of osteoporosis and bone fractures. Older adults are more prone to cardiovascular diseases. Metabolism typically slows down with age, making weight management more challenging. Aging may affect digestive function, leading to issues like constipation or indigestion. Proper nutrition plays a crucial role in cognitive function and may reduce the risk of age-related cognitive decline and dementia.
The consequences of a poor diet after the age of 55 include nutritional deficiencies, chronic diseases, decreased quality of life, increased risk of falls and fractures.
Maintaining a well-balanced diet after the age of 55 is crucial for promoting overall health, preventing chronic diseases, and ensuring a better quality of life in older adults. Conversely, a poor diet can lead to nutritional deficiencies, chronic diseases, decreased quality of life, and increased risk of falls and fractures. Therefore as part of the Wana Sandat core principles; prioritising nutritious and balanced meals is essential for healthy aging.
Our restaurant and bar offering will provide for variety and choice for each occasion
Cafe Central
Our "Cafe Central" will be a hub to meet friends for a casual coffee and pastry or an authentic and locally priced "nasi goreng" for lunch.
The Pub
The Pub will offer pub food, drinks, pool table, darts and large screens to broadcast your favourite sports with occasional live entertainment and themed evenings such as quiz nights
The Bistro
The Bistro will be a more refined intimate dining experience offering both air conditioned indoor seating as well al fresco dining.
Specialist Advice
At the Wana Sandat professional nutritionists will be on hand to assist plan your individual programme. Regular educational events will be held to assist our residents lead a balanced and healthy life.